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Proso (Panivaragu) Millet - 500 gms (1.1 lbs)

Proso (Panivaragu) Millet - 500 gms (1.1 lbs)

Regular price $4.49
Regular price Sale price $4.49
Sale Sold out

* FREE local pickup or FREE shipping for orders totaling $69 or more.

* Usually ships in 2-3 business days

Proso Millet, also known as Panivaragu, is a highly nutritious gluten-free grain rich in fiber, protein, and essential minerals. Incorporating Proso Millet into your diet can offer numerous health benefits, including improved digestion, enhanced heart health, and better weight management. Its low glycemic index makes it an ideal choice for regulating blood sugar levels. Additionally, Proso Millet is packed with antioxidants, promoting overall well-being and immune function.

How to Consume in Indian Cuisine:

  • Idli and Dosa Batter: Blend soaked Proso Millet with urad dal to make nutritious idli and dosa batter.
  • Upma: Prepare delicious upma by cooking roasted Proso Millet with vegetables and spices.
  • Khichdi: Combine cooked Proso Millet with lentils and spices to make a wholesome khichdi.
  • Pulao: Substitute rice with cooked Proso Millet to create a flavorful and nutritious pulao.

How to Consume in International Cuisine:

  • Salads: Add cooked and cooled Proso Millet to salads for a nutty texture and added nutrition.
  • Porridge: Cook Proso Millet with milk or water and serve it as a warm breakfast porridge topped with fruits and nuts.
  • Stir-fries: Use cooked Proso Millet in stir-fries with vegetables, tofu, or meat for a healthy and filling meal.
  • Baked Goods: Incorporate Proso Millet flour into baking recipes for bread, muffins, and cookies to boost their nutritional value.

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Quality first mindset all along the process

Frequently asked questions

Are the products made in a FDA registered facility?

Yes, all of our products are made in a FDA registered facility.

What type of bottles are used for packaging? Are they BPA free?

Virtually unbreakable light, durable, easy grip, easy pouring bottles, BPA free, PET plastic clear bottles. FDA compliant.

Can you reuse deep frying oil?

Feel free to reuse all deep frying oils at least once with appropriate filtering. Depending on your experience of handling deep frying oils, you may decide for reuse that saves you a lot.

Do you have a local store pickup/delivery?

We are an online retail store selling across US and does not have an outlet. Per the regulatory guidelines all the products produced can only be shipped to customers directly and do offer FREE local pickup in Nashville TN only.

Are your products available in any of the store chains?

No, we sell all products online direct to customer after their order is placed, ensuring minimal transit time