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Finger (Ragi) Millet - 500 gms (1.1 lbs)

Finger (Ragi) Millet - 500 gms (1.1 lbs)

Regular price $3.59
Regular price Sale price $3.59
Sale Sold out

* FREE local pickup or FREE shipping for orders totaling $69 or more.

* Usually ships in 2-3 business days

Whole Finger Millet (Ragi) is a highly nutritious ancient grain known for its numerous health benefits. Packed with essential nutrients like calcium, iron, fiber, and protein, Ragi is a versatile ingredient that can be incorporated into various dishes. Its gluten-free nature makes it suitable for individuals with gluten sensitivities.

Health Benefits:

  1. Rich in Calcium: Whole Finger Millet is an excellent source of calcium, promoting healthy bones and teeth.
  2. High in Iron: It contains a significant amount of iron, which helps prevent anemia and boosts energy levels.
  3. High Fiber Content: The fiber in Ragi aids in digestion, promotes satiety, and helps regulate blood sugar levels.
  4. Good Source of Protein: Ragi provides plant-based protein, essential for muscle repair and growth.
  5. Gluten-Free: Ideal for those with gluten intolerances or sensitivities.

How to Consume in Indian Cuisine:

  • Ragi Roti: Prepare soft and nutritious flatbreads by mixing Ragi flour with water and spices. Serve with yogurt or chutney.
  • Ragi Porridge: Cook Ragi flour with milk or water to make a wholesome breakfast porridge. Sweeten with jaggery or honey and add nuts or fruits for extra flavor.
  • Ragi Idli/Dosa: Blend Ragi flour with fermented batter to make healthy and nutritious idlis or dosas, perfect for breakfast or snacks.

How to Consume in International Cuisine:

  • Ragi Pancakes: Use Ragi flour in place of regular flour to make fluffy and nutritious pancakes. Serve with maple syrup or fresh fruit.
  • Ragi Smoothie: Blend Ragi flour with bananas, berries, and milk for a nutrient-packed smoothie that's perfect for a quick and healthy snack.
  • Ragi Granola: Mix Ragi flakes with nuts, seeds, and honey, then bake until golden brown for a crunchy and nutritious homemade granola.

Incorporate Whole Finger Millet (Ragi) into your diet to enjoy its delicious taste and reap its numerous health benefits!

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Frequently asked questions

Are the products made in a FDA registered facility?

Yes, all of our products are made in a FDA registered facility.

What type of bottles are used for packaging? Are they BPA free?

Virtually unbreakable light, durable, easy grip, easy pouring bottles, BPA free, PET plastic clear bottles. FDA compliant.

Can you reuse deep frying oil?

Feel free to reuse all deep frying oils at least once with appropriate filtering. Depending on your experience of handling deep frying oils, you may decide for reuse that saves you a lot.

Do you have a local store pickup/delivery?

We are an online retail store selling across US and does not have an outlet. Per the regulatory guidelines all the products produced can only be shipped to customers directly and do offer FREE local pickup in Nashville TN only.

Are your products available in any of the store chains?

No, we sell all products online direct to customer after their order is placed, ensuring minimal transit time