Barnyard (Kuthiraivali) Millet - 500 gms (1.1 lbs)

Barnyard Millet, also known as Kuthiraivali in India, is a highly nutritious ancient grain packed with health benefits. Rich in fiber, vitamins, and minerals, this millet supports digestive health, regulates blood sugar levels, and boosts immunity. It is also gluten-free, making it an excellent choice for those with gluten sensitivities or celiac disease.

How to Consume in Indian Cuisine:

• Barnyard Millet Khichdi: Cooked with lentils, vegetables, and spices, Kuthiraivali Khichdi is a wholesome and comforting dish, perfect for a nutritious meal.
• Barnyard Millet Upma: A savory South Indian breakfast option, Barnyard Millet Upma is cooked with vegetables, spices, and seasoned with curry leaves and mustard seeds.
• Barnyard Millet Idli/Dosa: Substitute rice with Barnyard Millet to prepare soft and fluffy idlis or crispy dosas, a healthier twist to traditional breakfast items.

How to Consume in International Cuisine:

• Barnyard Millet Salad: Combine cooked Barnyard Millet with fresh vegetables, herbs, and a light vinaigrette dressing for a refreshing and nutritious salad option.
• Barnyard Millet Pilaf: Prepare a flavorful pilaf using Barnyard Millet cooked with aromatic spices, nuts, and dried fruits, a wholesome side dish for any international meal.
• Barnyard Millet Porridge: Enjoy a warm and comforting bowl of Barnyard Millet Porridge topped with fruits, nuts, and a drizzle of honey for a nutritious breakfast option reminiscent of oatmeal.

Incorporating Barnyard (Kuthiraivali) Millet into both Indian and International cuisines adds nutritional value and diversity to meals, making it a versatile and beneficial ingredient for health-conscious consumers.